Date started: 24 May 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 139.4 lb
Phase 1: Fat Shredder:
17 Apr 24	136.0 lb	Reasonably Well
07 Mar 24	133.2 lb	Reasonably Well
03 Mar 24	135.0 lb	Reasonably Well
13 Feb 24	129.8 lb	Reasonably Well
07 Feb 24	134.6 lb	Reasonably Well
02 Feb 24	135.4 lb	Reasonably Well
24 Jan 24	138.6 lb	Reasonably Well
03 Jan 24	135.0 lb	Reasonably Well
25 Dec 23	138.5 lb	Reasonably Well
26 Oct 23	135.0 lb	Reasonably Well
21 Jul 23	124.6 lb	Reasonably Well
16 Jun 23	129.8 lb	Reasonably Well
14 Jun 23	130.4 lb	Reasonably Well
06 Jun 23	134.8 lb	Reasonably Well
03 Jun 23	137.0 lb	Reasonably Well
20 May 23	133.2 lb	Reasonably Well
19 May 23	135.2 lb	Reasonably Well
17 May 23	133.4 lb	Reasonably Well
16 May 23	133.4 lb	Reasonably Well
15 May 23	134.2 lb	Reasonably Well
11 May 23	134.4 lb	Reasonably Well
09 May 23	135.6 lb	Reasonably Well
08 May 23	137.0 lb	Reasonably Well
03 Mar 23	132.0 lb	Reasonably Well
01 Mar 23	133.5 lb	Reasonably Well
29 Dec 22	133.8 lb	Reasonably Well
27 Dec 22	134.8 lb	Reasonably Well
26 Oct 22	134.8 lb	Reasonably Well
26 Sep 22	138.0 lb	Reasonably Well
15 Sep 22	134.2 lb	Reasonably Well
28 Aug 22	136.0 lb	Reasonably Well
13 Aug 22	132.8 lb	Reasonably Well
06 Aug 22	130.2 lb	Reasonably Well
05 Aug 22	131.2 lb	Reasonably Well
02 Aug 22	132.0 lb	Reasonably Well
31 Jul 22	137.4 lb	Reasonably Well
30 Jul 22	134.4 lb	Reasonably Well
01 Jun 22	134.2 lb	Reasonably Well
28 May 22	131.6 lb	Reasonably Well
26 May 22	130.4 lb	Reasonably Well
25 May 22	131.4 lb	Reasonably Well
24 May 22	130.8 lb	Reasonably Well
23 May 22	130.6 lb	Reasonably Well
22 May 22	129.6 lb	Reasonably Well
21 May 22	130.6 lb	Reasonably Well
19 May 22	132.8 lb	Reasonably Well
18 May 22	135.8 lb	Reasonably Well
17 May 22	137.8 lb	Reasonably Well
21 Jan 22	131.4 lb	Reasonably Well
20 Jan 22	134.0 lb	Reasonably Well
17 May 21	124.4 lb	Reasonably Well
16 May 21	124.4 lb	Reasonably Well
14 May 21	125.4 lb	Reasonably Well
11 May 21	130.8 lb	Reasonably Well
29 Apr 21	125.8 lb	Reasonably Well
21 Apr 21	128.6 lb	Reasonably Well
22 Mar 21	129.4 lb	Reasonably Well
17 Mar 21	132.6 lb	Reasonably Well
16 Mar 21	132.6 lb	Reasonably Well
24 Mar 19	126.8 lb	Reasonably Well
01 Aug 18	126.8 lb	Reasonably Well
24 Jul 18	126.8 lb	Reasonably Well
17 Jul 18	124.4 lb	Reasonably Well
16 Jul 18	126.8 lb	Reasonably Well
09 Jul 18	129.0 lb	Reasonably Well
10 Jun 18	130.8 lb	Reasonably Well
08 Jun 18	130.8 lb	Reasonably Well
06 Jun 18	130.2 lb	Reasonably Well
05 Jun 18	131.0 lb	Reasonably Well
30 May 18	133.4 lb	Reasonably Well
29 May 18	134.4 lb	Reasonably Well
25 May 18	134.0 lb	Reasonably Well
22 May 18	136.8 lb	Reasonably Well
12 Mar 18	140.6 lb	Reasonably Well
17 Apr 17	141.5 lb	Reasonably Well
20 Feb 17	135.4 lb	Reasonably Well
05 Feb 17	136.4 lb	Reasonably Well
27 Dec 16	135.8 lb	Reasonably Well
26 Dec 16	136.4 lb	Reasonably Well
13 Jun 16	138.0 lb	Reasonably Well
16 May 16	137.6 lb	Reasonably Well
27 Apr 16	133.8 lb	Reasonably Well
10 Mar 16	134.4 lb	Reasonably Well
09 Mar 16	133.0 lb	Reasonably Well
07 Mar 16	134.8 lb	Reasonably Well
01 Mar 16	133.4 lb	Reasonably Well
29 Feb 16	134.4 lb	Reasonably Well
25 Feb 16	131.8 lb	Reasonably Well
24 Feb 16	131.8 lb	Reasonably Well
22 Feb 16	132.6 lb	Reasonably Well
20 Feb 16	133.6 lb	Reasonably Well
19 Feb 16	134.6 lb	Reasonably Well
16 Feb 16	135.0 lb	Reasonably Well
15 Feb 16	136.0 lb	Reasonably Well
13 Feb 16	137.4 lb	Reasonably Well
03 Feb 15	128.8 lb	Reasonably Well
26 Jan 15	132.8 lb	Reasonably Well
25 Jun 14	128.0 lb	Reasonably Well
01 Jun 14	130.2 lb	Reasonably Well
13 May 14	131.6 lb	Reasonably Well
23 Apr 14	128.0 lb	Reasonably Well
16 Apr 14	130.6 lb	Reasonably Well
11 Apr 14	129.0 lb	Reasonably Well
08 Apr 14	130.6 lb	Reasonably Well
07 Apr 14	132.4 lb	Reasonably Well
06 Apr 14	130.4 lb	Reasonably Well
05 Apr 14	133.0 lb	Reasonably Well
03 Apr 14	129.6 lb	Reasonably Well
01 Apr 14	130.8 lb	Reasonably Well
31 Mar 14	133.2 lb	Reasonably Well
30 Mar 14	134.6 lb	Reasonably Well
17 Mar 14	129.6 lb	Reasonably Well
16 Mar 14	131.6 lb	Reasonably Well
27 Dec 13	127.6 lb	Reasonably Well
01 Dec 13	126.4 lb	Reasonably Well
11 Nov 13	127.4 lb	Reasonably Well
06 Nov 13	123.8 lb	Reasonably Well
21 Oct 13	128.4 lb	Reasonably Well
18 Oct 13	130.4 lb	Reasonably Well
07 Oct 13	127.8 lb	Reasonably Well
06 Oct 13	130.0 lb	Reasonably Well
19 Sep 13	127.8 lb	Reasonably Well
08 Feb 12	130.0 lb	Reasonably Well
05 Jan 12	136.0 lb	Reasonably Well
28 Dec 11	138.0 lb	Reasonably Well
17 Dec 11	135.0 lb	Reasonably Well
15 Dec 11	134.0 lb	Reasonably Well
13 Dec 11	136.4 lb	Reasonably Well
04 Dec 11	138.4 lb	Reasonably Well
29 Nov 11	139.4 lb	Reasonably Well
09 Jun 11	130.0 lb	Reasonably Well
08 Jun 11	130.0 lb	Reasonably Well
07 Jun 11	132.0 lb	Reasonably Well
03 Jun 11	136.0 lb	Reasonably Well
01 Jun 11	136.0 lb	Reasonably Well
Phase 2: Energy Booster:
28 May 11	140.0 lb	Poorly
Phase 1: Fat Shredder:
24 May 11	139.4 lb	Reasonably Well

Date started: 14 Jan 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 128.0 lb
17 May 11	132.0 lb	Poorly
15 May 11	130.0 lb	Poorly
28 Apr 11	125.0 lb	Reasonably Well
14 Jan 11	128.0 lb	Not Applicable