Weigh In record (no journal entry) for 27 December 2016
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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520 kcal
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Fat: 12.60g | Prot: 42.00g | Carb: 64.00g.
Breakfast: Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. more...
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losing 21.0 lb a week
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