Weigh In record (no journal entry) for 14 January 2012
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366.0 lb
Lost so far: 19.8 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2943 kcal
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Fat: 139.88g | Prot: 156.08g | Carb: 308.58g.
Breakfast: Green & Black's Organic Dark Chocolate (85%), Shredded Wheat, Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Onions, whole wheat pasta, del monte petite cut no salt added, sweet peppers, tomato puree, olive oil, mushrooms, Tomato Basil Pasta Sauce. Dinner: almonds, creme brule, broccoli, macadamia nuts, currants, cream corn, kale salad, roasted chicken. Snacks/Other: blackberries, blueberries, strawberries, Mighty Mango, Nonfat Plain Greek Yogurt. more...
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losing 7.7 lb a week
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