Weigh In record (no journal entry) for 27 December 2016
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257.7 lb
Lost so far: 24.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1542 kcal
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Fat: 45.97g | Prot: 81.84g | Carb: 199.07g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Great Value Nonfat Milk. Lunch: Chicken Chili, Great Value Light Apple Sauce. Dinner: Smart Ones Smart Delights Peanut Butter Cup Sundae, Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes, Great Value Frozen Cut Green Beans. Snacks/Other: Pringles Original Potato Crisps, Dreyer's Outshine Fruit Bars No Sugar Added, Kroger Chicken Noodle Condensed Soup, Clementines, Fiber One Blueberry Streusel Bar, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 8.8 lb a week
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