Weigh In record (no journal entry) for 27 December 2016
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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394 kcal
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Fat: 6.05g | Prot: 19.63g | Carb: 67.81g.
Dinner: Yoğurt, Nohut. more...
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losing 3.1 lb a week
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kapadokya50's weight history
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