Weigh In record (no journal entry) for 27 December 2016
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1973 kcal
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Fat: 71.31g | Prot: 82.11g | Carb: 251.24g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Appels, Kaas, Volkoren Brood. Dinner: Kipsaté, Dim Sum, Chinese Nasi, Chinese Noedels met Rundvlees, Kroepoek. Snacks/Other: Aldi Mattentaart, Slagroom, Lotus Speculoos (7,5g), Côte d'Or Mignonnette Melk, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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