Weigh In record (no journal entry) for 14 January 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1693 kcal
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Fat: 61.27g | Prot: 75.77g | Carb: 214.44g.
Breakfast: brummel and brown, Brownberry, banana, applesauce, chobani, Milk (Nonfat). Lunch: sugar, brummel and brown, maple syrup, egg, whole wheat bread, pom. Dinner: parmesan cheese, italian cheese, ground beef, prego, rigatoni. Snacks/Other: olive oil, italian cheese, prego, pita bread. more...
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losing 1.4 lb a week
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