timgardner's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

237.0 lb Lost so far: 15.0 lb. Still to go: 57.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2012:

1153 kcal

Fat: 53.73g | Prot: 79.94g | Carb: 66.75g. Breakfast: kelloggs fiber plus. Lunch: carrot, brussel, chicken. Dinner: Broccoli, Loaded Baked Potato Soup (6 oz), Chicken Breast. Snacks/Other: Oatmeal Cookie, Pistachio Nuts, Cabernet Sauvignon Wine. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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timgardner's Journal, 14 January 2012

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