fitman40's Journal, 14 January 2012

18%

171.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 83.87g | Prot: 88.77g | Carb: 364.05g.   Breakfast: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Lunch: 100% Apple Juice Bottled, Family Size Macaroni and Cheese. Dinner: Vanilla Fudge Drumstick, French Dip & Swiss Toasted Sub. Snacks/Other: Baked Tostitos Scoops, Blue Moon Beer. more...

2110 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...