Weigh In record (no journal entry) for 26 December 2016
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 December 2016:
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2247 kcal
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Fat: 129.28g | Prot: 90.92g | Carb: 188.98g.
Breakfast: Now Chewable C-500 (Now), Kroger Sugar Free Bread & Butter Chips (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Hiland Vitamin D Milk, Vanilla Extract, Butter (Salted), Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hiland Vitamin D Milk, Egg. Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Gummy Bears, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Sun-Dried Tomatoes (Racconto), Simple Truth Organic Free Range Chicken Broth, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Spinach, Garlic Powder, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Heavy Cream, Earth Balance Natural Buttery Spread, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Nature's Own Butterbread, Gala Apples. Dinner: Dasani Sparkling Water, Christmas Eve Manicotti (http://allrecipes.com/recipe/230438/christmas-eve-manicotti/). Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Nestle Throwback Bottle Caps Soda Pop Candy (Nestle), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg. more...
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losing 7.0 lb a week
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