Weigh In record (no journal entry) for 26 December 2016
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173.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1100 kcal
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Fat: 73.17g | Prot: 52.30g | Carb: 61.79g.
Breakfast: Piracanjuba Queijo do Reino ou Queijo Cuia, Café. Lunch: Quinta do Fjiô Azeite de Oliva Extravirgem, Cenouras, Beterrabas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Banana-da-Terra Frita, Café. Snacks/Other: Harald Chocolate de Origem Amazônia Unique 70% Cacau. more...
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losing 0.5 lb a week
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