Treasurehunter3754's Journal, 26 December 2016

171.4 lb Lost so far: 14.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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641 kcal

Fat: 28.05g | Prot: 59.71g | Carb: 35.88g.   Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Meatballs with Sauce (Mixture). Dinner: Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Fudge. more...

3384 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Shopping - 2 hours, loading laundry truck - 3 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...