Weigh In record (no journal entry) for 25 December 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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3874 kcal
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Fat: 172.37g | Prot: 139.86g | Carb: 459.26g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Ham (Whole, Cured, Roasted), Schwan's Baked Ziti, Potato Salad Side Dish. Dinner: 1% Fat Milk, Foster Farms Buffalo Chicken Breast, Lasagna with Meat. Snacks/Other: Cupcake with Icing, Toll House Sugar Cookies, Tate's Bake Shop Chocolate Chip Cookies, Cupcake with Icing, Toll House Sugar Cookies, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 16.1 lb a week
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