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Kmren cheat day
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151.9 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2380 kcal
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Fat: 58.53g | Prot: 160.55g | Carb: 305.49g.
Breakfast: 米饭, 炒土豆丝, 红烧茄子. Lunch: 圣女果, 圣女果, 柚子, 鸡胸肉（不吃皮）, 柚子, 苹果. Dinner: Cowala Instant Skim Milk Powder, 鸡胸肉（不吃皮）, 正台南 黑燕麦. Snacks/Other: 奥利奥 冰淇淋风味, 伊利 高钙低脂奶. more...
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gaining 24.7 lb a week
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