paulwonnacott's Journal, 25 December 2016

255.2 lb Lost so far: 26.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 39.37g | Prot: 93.84g | Carb: 205.82g.   Breakfast: Bananas, Toasted Multigrain Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Great Value Nonfat Milk. Lunch: Golden Delicious Apples, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, HoneyBaked Honey Baked Ham. Snacks/Other: Butter or Sugar Cookie, Kroger CARBmaster Honey Banana Protein Smoothie. more...

2859 kcal

Activities & Exercise: stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...