Weigh In record (no journal entry) for 25 December 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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336 kcal
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Fat: 19.20g | Prot: 31.26g | Carb: 3.10g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs, Sliced Ham (Extra Lean). more...
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losing 2.8 lb a week
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philsusa1's weight history
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