Weigh In record (no journal entry) for 25 December 2016
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2872 kcal
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Fat: 123.11g | Prot: 94.97g | Carb: 150.15g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Coffee, Thai Kitchen Coconut Milk. Lunch: Muenster Cheese, City Butcher Hot & Spicy Pecan Smoked Sausage, Carlson The Very Finest Fish Oil. Dinner: Oatmeal Cookie, Butterscotch Morsels, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Vodka, Champagne, Steel Brewing Company Steel Reserve 211, Steel Brewing Company Steel Reserve 211, Cheddar Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Liver Pate (Canned), Turkey Breast Meat, Archer Farms Farro. Snacks/Other: Egg. more...
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steady weight
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