kan59's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

189.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1870 kcal

Fat: 122.50g | Prot: 99.00g | Carb: 121.00g. Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Hot Smoked Sausage made with Chicken, Beef and Pork, Chili Master Chipotle Chicken Chili. Dinner: Baja Salad. more...

2466 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 2.0 lb a week

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kan59's Journal, 14 January 2012

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