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ryahorto83
Journal
14 Jan 12
ryahorto83's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
217.5 lb
Lost so far:
7.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1330 kcal
Fat: 34.00g | Prot: 93.00g | Carb: 164.00g.
Breakfast:
2% Milk, Honey Nut Cheerios.
Lunch:
Small Curd Cottage Cheese, Lean Cuisine Baked Cheese Ravioli.
Dinner:
Grilled Dijon Chicken & Portobellos.
Snacks/Other:
Special K Cereal Bars - Raspberry Cheesecake.
more...
2664 kcal
Activities & Exercise:
Shoveling - 15 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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