Weigh In record (no journal entry) for 14 January 2012
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144.6 lb
Lost so far: 64.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1477 kcal
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Fat: 79.04g | Prot: 50.26g | Carb: 130.66g.
Breakfast: Pistachio Nuts, Granola Cereal, Activia Light Peach Yogurt. Lunch: Garden-fresh Salad with Dressing, Caprese Flatbread. Dinner: creme brule cream, coffee, red wine, Edamame (Shelled), wendy's salad. more...
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losing 2.5 lb a week
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