Treasurehunter3754's Journal, 24 December 2016

171.2 lb Lost so far: 14.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 49.36g | Prot: 64.44g | Carb: 50.25g.   Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Plumrose 97% Fat Free Sliced Honey Ham Water Added. Dinner: Rhodes Buttery Dinner Rolls, Mashed Potato, Smithfield Spiral Sliced Smoked Ham. more...

2886 kcal

Activities & Exercise: Driving - 2 hours, Mowing Lawn - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...