Weigh In record (no journal entry) for 24 December 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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3887 kcal
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Fat: 121.06g | Prot: 250.29g | Carb: 477.28g.
Breakfast: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Mediterranean Organic Kalamata Olives, California Avocados, Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Raspberries, Red Potatoes (Flesh and Skin), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 2.6 lb a week
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