Weigh In record (no journal entry) for 24 December 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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756 kcal
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Fat: 45.20g | Prot: 57.26g | Carb: 19.10g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Popeyes Chicken & Biscuits Mild Chicken Wing. more...
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losing 4.9 lb a week
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philsusa1's weight history
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