Weigh In record (no journal entry) for 14 January 2012
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1166 kcal
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Fat: 46.31g | Prot: 43.97g | Carb: 154.60g.
Breakfast: skim milk, special k. Lunch: black olives, fat free italian dressing, corn, black beans, broccoli, carrots, croutons, ham, romaine lettuce. Dinner: stuffed pepper. Snacks/Other: fat free bread, peanut butter, banana, orange. more...
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3597 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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