yugguth's Journal, 24 December 2016

Busted through a two day "water retention plateau this morning. yay me.
Had my beautiful wife's beef stew last night with 1/2 cup rice as a carb-refeed too.

back to the ultra low carb today.. :-)

223.4 lb Lost so far: 0.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 92.69g | Prot: 94.08g | Carb: 14.52g.   Breakfast: True Nutrition Beef Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. Lunch: Tea (Brewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Crystal Farms Shredded Cheddar Cheese, Bacon, Johnsonville Original Recipe Breakfast Sausage, Pace Pico De Gallo, Egg. Snacks/Other: Red Table Wine, Boar's Head Muenster Cheese, Foster Farms Buffalo Hot Wings. more...

2734 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...