Weigh In record (no journal entry) for 24 December 2016
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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3550 kcal
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Fat: 194.78g | Prot: 144.38g | Carb: 293.40g.
Lunch: Land Formaggio Fontal, Delizie del Sole Funghi Champignon, Petto di Pollo, Carne. Dinner: Coca-Cola Coca-Cola, Mulino Bianco Pancarrè, Insalata Russa, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Lo Conte Cocco Grattugiato, Nutella Nutella, Mascarpone, Bauli Pandoro, Salsiccia di Maiale, Besciamella, Buitoni Pasta Sfoglia, Zappalà Provola Affumicata, Land Formaggio Fontal, Prosciutto Crudo, Buitoni Pasta Sfoglia, Lattuga Iceberg (Include Tipi Crisphead), Philadelphia Fantasie al Salmone, Philadelphia Philadelphia, Coop Patè di Olive Nere, Pane Italiano, Salame, Mulino Bianco Pan Bauletto. more...
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2077 kcal
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Activities & Exercise:
Pedometro - 55 minutes, Standing - 5 hours, Sitting - 3 hours, Cleaning - 2 hours and 30 minutes, Ironing - 50 minutes, Sleeping - 9 hours, Resting - 45 minutes, Cooking - 2 hours. more...
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losing 0.2 lb a week
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