Weigh In record (no journal entry) for 23 December 2016
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221.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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3043 kcal
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Fat: 162.83g | Prot: 103.55g | Carb: 300.45g.
Breakfast: NutriSystem Ham & Cheese Omelet, American Cheese, NutriSystem Turkey Sausage & Egg Muffin. Lunch: Schweppes Ginger Ale, Five Guys Bacon Cheese Dog. Dinner: NutriSystem Santa Fe Style Chicken, Perdue Original Chicken Breast Cutlets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Cheetos Winter White Cheddar Puffs, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 3.3 lb a week
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