Weigh In record (no journal entry) for 23 December 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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288 kcal
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Fat: 8.76g | Prot: 3.31g | Carb: 47.68g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Spice. more...
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gaining 1.4 lb a week
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