jpboos's Journal, 23 December 2016

180.4 lb Lost so far: 18.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 70.70g | Prot: 56.21g | Carb: 140.68g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2467 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 40 minutes, Driving - 3 hours, Shopping - 45 minutes. more...