Weigh In record (no journal entry) for 14 January 2012
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216.0 lb
Lost so far: 10.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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4375 kcal
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Fat: 201.26g | Prot: 510.38g | Carb: 38.62g.
Breakfast: 99% Fat Free Boneless Skinless Chicken Breasts, Egg Beaters - Original. Lunch: Bleu Cheese Dressing, Buffalo Style Grilled Chicken Breast, 14" Cheese Pizza (Thin Crust). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Budweiser Select 55 Premium Light Beer, Cocoa Roast Almonds. more...
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losing 1.9 lb a week
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