SteveP's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

272.5 lb Lost so far: 7.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

1744 kcal

Fat: 50.56g | Prot: 116.93g | Carb: 223.22g. Breakfast: milk, jam, peanut butter, toast wheat. Lunch: POTATOS, COD. Dinner: SUBWAY CLUB. Snacks/Other: yogurt. more...

4374 kcal

Activities & Exercise: Desk Work - 14 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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SteveP's Journal, 10 February 2010

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