Weigh In record (no journal entry) for 24 December 2016
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148.2 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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815 kcal
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Fat: 46.64g | Prot: 76.51g | Carb: 21.78g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Max's 100% Pure Whey Blend. Lunch: Avocado, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Baked or Grilled Fish. Snacks/Other: Kraft Crunchy Peanut Butter, Cocobella Coconut Water, A2 Full Cream Milk. more...
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gaining 4.6 lb a week
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