Weigh In record (no journal entry) for 23 December 2016
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136.0 lb
Lost so far: 14.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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194 kcal
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Fat: 12.92g | Prot: 8.74g | Carb: 9.56g.
Lunch: Snack Cracker. Dinner: Spence & Co Wild Smoked Salmon Pinwheels. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 5.6 lb a week
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maximusthewolf's weight history
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