Weigh In record (no journal entry) for 14 January 2012
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206.8 lb
Lost so far: 9.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1572 kcal
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Fat: 68.23g | Prot: 65.89g | Carb: 176.81g.
Breakfast: malted wheaties, semi skimmed Milk. Lunch: Nectarines, Ham Sandwich with Spread, Quavers, Mini Babybel Orginal Cheese. Dinner: Light real cream, Peaches (Drained, Heavy Syrup, Canned), Meringue Nests, Pork and Apple Sausage, Green Peas, Mashed Potato (from Fresh). more...
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2404 kcal
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Activities & Exercise:
Wii - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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