Weigh In record (no journal entry) for 23 December 2016
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256.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1515 kcal
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Fat: 23.95g | Prot: 101.53g | Carb: 224.41g.
Breakfast: Meijer Diced Ham, Meijer Great Eggspectations, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Bananas, Smart Ones Smart Beginnings Breakfast Quesadilla, Great Value Nonfat Milk. Lunch: Great Value Light Apple Sauce, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Smart Ones Smart Delights Peanut Butter Cup Sundae, Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: America's Choice Fat Free Milk, Golden Delicious Apples, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 0.9 lb a week
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