Treasurehunter3754's Journal, 23 December 2016

170.4 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 30.49g | Prot: 46.90g | Carb: 64.60g.   Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Ghirardelli Triple Chocolate Brownies, Vegetable Beef Soup (Home Recipe). Dinner: Gin, Canada Dry Diet Tonic Water, Turkey Breast Meat. more...

2849 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...