Weigh In record (no journal entry) for 23 December 2016
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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716 kcal
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Fat: 27.35g | Prot: 41.80g | Carb: 76.56g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Banana, Tea Unsweetened, Water, Canada Dry Diet Ginger Ale. Dinner: Publix Seasoned Potato Wedges, Fried Floured or Breaded Cod, Baked Breaded or Battered Cod, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Grapes (American Type, Slip Skin). more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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