brianvanniekerk's Journal, 23 December 2016

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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995 kcal

Fat: 57.55g | Prot: 42.15g | Carb: 85.98g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Snacks/Other: Bakers Vanilla Cream Biscuits, Trail Mix (Unsalted). more...

2850 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...