justlikedanny's Journal, 23 December 2016

266.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 117.77g | Prot: 113.07g | Carb: 186.26g.   Breakfast: Mr Kipling Mince Pies, McDonald's Latte (Large), McDonald's Hash Brown, McDonald's Double Bacon & Egg McMuffin. Lunch: Doner Meat, Chip Shop Chips. more...

3414 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...