Weigh In record (no journal entry) for 21 December 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1413 kcal
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Fat: 71.84g | Prot: 47.99g | Carb: 152.44g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Vegetable Spring Roll. more...
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gaining 0.8 lb a week
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