Weigh In record (no journal entry) for 22 December 2016
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
1318 kcal
|
Fat: 50.53g | Prot: 33.94g | Carb: 179.46g.
Breakfast: McDonald's Sausage McMuffin (No Cheese), McDonald's Hash Brown. Lunch: Publix Red Delicious Apple (Large), Laughing Cow Mini Babybel Original Cheese. Dinner: Panda Express Sweet & Sour Chicken Breast, White Rice, Pineapple. Snacks/Other: Arnott's Tim Tam Original. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpazzyJazzy91's weight history
|