Weigh In record (no journal entry) for 23 December 2016
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147.5 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1563 kcal
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Fat: 92.54g | Prot: 85.70g | Carb: 75.58g.
Breakfast: Olives (Small-Extra Large), Max's 100% Pure Whey Blend. Lunch: Cobram Estate Extra Virgin Olive Oil, Herman Brot Lower Carb Bread. Dinner: Carr's Table Water Crackers, White Bread, Extra Virgin Olive Oil, Pantalica Parmesan Cheese, Brie Cheese. Snacks/Other: Lindt 90% Cocoa, XXXX Summer Bright Lager, Honey Roasted Cashew Nuts, Gold Medal Snacks Pork Krackles, Melrose Coconut Oil Virgin Coldpressed, A2 Full Cream Milk. more...
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losing 4.6 lb a week
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