Weigh In record (no journal entry) for 22 December 2016
|
196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
2189 kcal
|
Fat: 89.34g | Prot: 117.27g | Carb: 228.21g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: MyFitFoods Chicken Wrap, Chicken Sandwich with Spread, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Nabisco Chips Ahoy! Thins, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|