Weigh In record (no journal entry) for 22 December 2016
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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905 kcal
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Fat: 69.39g | Prot: 53.56g | Carb: 15.41g.
Breakfast: Mayonnaise, Boiled Egg. Lunch: Cream Cheese, Peanut Butter, Philadelphia Original Cream Cheese, Chicken Drumstick. more...
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losing 9.3 lb a week
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