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scale was in bad spot and probably holding some water.
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224.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1521 kcal
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Fat: 104.95g | Prot: 112.86g | Carb: 30.38g.
Breakfast: SFH Pure Whey Protein, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. Lunch: Carlson The Very Finest Fish Oil, Butter, Egg, Steak (Lean Only Eaten). Dinner: Foster Farms Buffalo Hot Wings, Mustard, Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Pickles, Green Olives, Carlson The Very Finest Fish Oil, Colby Jack Cheese, Cooked Sauerkraut, Boar's Head Beef Knockwurst. more...
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2535 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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