Treasurehunter3754's Journal, 22 December 2016

170.4 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 37.53g | Prot: 66.10g | Carb: 57.23g.   Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Rotisserie Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

3224 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 4 hours, loading laundry truck - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...