Weigh In record (no journal entry) for 21 December 2016
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236.6 lb
Lost so far: 8.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1825 kcal
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Fat: 53.14g | Prot: 164.81g | Carb: 171.02g.
Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: LeanFit Whey Protein Shake - Natural Chocolate. Dinner: Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Ice Cream. more...
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losing 0.3 lb a week
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