Weigh In record (no journal entry) for 21 December 2016
|
179.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
365 kcal
|
Fat: 11.79g | Prot: 22.71g | Carb: 40.59g.
Lunch: Pickles, Chicken Sandwich. Snacks/Other: Keebler Town House Original Light Buttery Crackers. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|