Weigh In record (no journal entry) for 21 December 2016
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195.2 lb
Lost so far: 43.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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515 kcal
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Fat: 20.00g | Prot: 15.00g | Carb: 71.50g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Taco Bell Loaded Potato Griller. more...
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gaining 1.4 lb a week
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