Weigh In record (no journal entry) for 21 December 2016
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1157 kcal
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Fat: 63.83g | Prot: 67.46g | Carb: 81.80g.
Breakfast: Aceite de Oliva, Tomates, Pan Blanco, Café Capsulas, Leche de Soja Ligera. Lunch: Salchichas de Pollo, Calabacín. Dinner: Galletas de Mantequilla, Hacendado Yogur Bifidus Sabores, Hacendado Sardinillas en Aceite de Oliva, Huevo Revuelto. Snacks/Other: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Nestlé Chocolate, Almendras. more...
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2228 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 2 hours and 30 minutes, Running - 7/mph - 30 minutes, Driving - 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Sitting - 7 hours. more...
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losing 0.8 lb a week
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